Adult Martial Arts

HOW DO ADULTS GET IN SHAPE?...
WITH ADULT MARTIAL ARTS...OF COURSE!

Since 2004… Adults all over the Albany Capital District area have turned to Empire Defense & Fitness for their Adult Martial Arts training.

You will discover (just like they did!😉) why there is no better way to improve your fitness and health while learning kickboxing and practical self-defense skills.

Get Started Today!

Are you just fed up with the typical gym routine?

We have many current clients that struggled with "The Gym" - "DVDs" - "Home Fitness Equipment" and "FAD Diets".....NONE of it worked for them.

They were tired of being tired all the time and not getting the results they wanted....and needed!

Most of them were making excuses because they lacked the motivation to do workouts that they didn't like or enjoy.

Benefits of Our Adult Martial Arts Programs

The EMPIRE Difference

Our Instructors and members are some of the most fun, welcoming and supportive people that you will ever come across.

Training For Everyone

It does not matter if you are a complete beginner, haven't worked out in years or have previous experience our classes accomidate everyone.

Be Confident, Strong & Healthy

Through our Kickboxing and Self Defense classes you will feel great, gain more energy, be Confident and more importantly be proud of the self discipline you developed while training.

Be Well Rounded

Empire's Adult Martial Arts training program will give you a complete workout and is perfect for improving your health, fitness and finally finding a training program that you look forward to and will stick with.

Friendly Community

Training at EMPIRE is a great way to meet new people by surrounding yourself with like minded people who are all working towards common goals such as weight loss, learning self defense or just taking up a new hobby.

Stress Management

What better way to "knock" the stress out after a long day than to come to Empire and "smash" some pads!

Cardio Exercise

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Yoga Classes

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Real Members. True Stories. Life-Changing Results.

Brett Doty

Otis Elevators

Joining Team Empire is the best decision I ever made. I've been in the Krav Maga class for almost 6 yrs and hands down this is the place to be if you are serious about self defense, getting healthy, getting stronger, having more energy more confidence. Alan knows exactly how to push you to get the best out of you and knows just how to tweak you to get you to that next level of awesomeness.

Stephanie Buckley

Paralegal

No workout is the same. Alan challenges students physically and mentally. There's no getting "bored with the same routine" nonsense here. Each class I take is a different, total body, a** kicking workout and focused on improving not only my physical being, but my mental being. You push yourself when you want to quit because he encourages and supports you, and when you feel and see results, it keeps you coming back for more. Classmates are equally supportive. It's Team Empire and everyone's there to succeed.

Toni Franklin

Retired

Empire is the best fitness experience I have ever had. The owner instructors are excellent mentors! They are knowledgeable, motivating, kind people. Workouts are structured but ever changing, challenging, and fun. Other participants are friendly, supportive and committed. Empire is not just a gym or a class. It’s a community of great people with common goals who will support you on your fitness journey. I have never been a gym person and I am shy, awkward, overweight, and uncoordinated Lol. But I feel at home at Empire. Give it a try! You will love it!

Features

FAQ's

Should I Be In Shape To Get Started?

NO! Our classes are specifically designed to meet the needs of a brand new student that is attending for the very first time. Many new students think that you should get in shape on your own before starting training, but that is the furthest thing from the truth. You’ll absolutely love the easy and relaxed environment we have here at Empire as it will allow you to come in and learn no matter what type of shape you are in.

Do I Need To Bring Anything To My First Class?

JUST YOU and some energy!

Oh, and make sure you wear comfortable clothes you can move in!

Also be sure to bring a water bottle to your martial arts classes. Most students are grinning from ear to ear by the end of the class and I know you will be too!

What Can I Expect?

As a professional full-service Adult Martial Arts & Fitness school, we take our job very seriously…. So that’s why we spend individual time in each class working with every student. From the time you take your first class and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way. Your safety and satisfaction are our greatest concerns.