4 Walker Way Unit 2, Albany, New York 12205

Albanys Best Martial Arts And Self-Defense Training

Muay Thai MMA Jiu Jitsu

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Albanys Best Martial Arts And Self-Defense Training

REQUEST INFORMATION NOW

Request More Information

Empire Defense & Fitness

If you are looking to train in the best Self-Defense & Fitness programs in the Albany and the Capital District area, come see us today. We're offering the most comprehensive self-defense curriculum, the highest quality of instructors and a warm, beginner-welcoming environment.

Walk through our doors and into our beautiful 6,500 square foot training facility, speak with our friendly staff and students, and you will see why we are the fastest growing Martial Arts school in the Capital District.

From Muay Thai and Brazilian Jiu Jitsu to Krav Maga and Mixed Martial Arts, we truly have something for everyone here. All experience levels are welcome.

Learn more today by simply filling out the short form on your screen!

Kids Martial Arts Albany

Muay Thai

Our Muay Thai classes challenge you with total-body workouts and a focus on helping you strike with every limb of your body. We're helping men and women all across Albany thrive one step at a time.

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Self Defense

Our Self-Defense classes are helping men and women across Albany combine effective striking skills with total-body strength gains. All experience levels are welcome. Learn more today!

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Krav Maga

Our Krav Maga classes are teaching everyday men and women how to defend against any real-world threat and stay confident in the face of any dangerous situation. This program is perfect for people all across Albany. No experience is required.

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Brazilian Jiu Jitsu

Combine the best aspects of ground-based self-defense and total-body strength training. We're helping people all across Albany see real results with professional Brazilian Jiu Jitsu classes that are great for all experience levels.

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Kids Martial Arts Albany

Mixed Martial Arts

Take on the most dynamic self-defense system today with our Mixed Martial Arts classes here in Albany. We're helping you combine striking, ground grappling, and submission skills into one incredible system.

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Kids Martial Arts Albany

American Ninja Warrior

Our American Ninja Warrior training is a great way to have fun and challenge your body every day. We offer instruction in a safe, supportive environment and we have multiple obstacle course areas for you to enjoy!

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Kids Martial Arts Albany

Fitness Kickboxing

Our Fitness Kickboxing classes combine the best aspects of strength training, total-body fat burning, and excitement every step of the way. We're helping people of all fitness levels find success one step at a time.

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Kids Martial Arts Albany

Teen Martial Arts

Help your teen grow physically and mentally with our Teen Martial Arts classes, designed especially to help your teen develop the skills needed for success. No prior experience is required, and everyone is welcome!

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Testimonials


Perry Blanchard

Ninja Warrior Video Testimonial

And guess what? We are dedicated to maintaining a safe, supportive environment where people of all skill levels can thrive...

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Dave Evans

Ninja Warrior Video Testimonial

And guess what? We are dedicated to maintaining a safe, supportive environment where people of all skill levels can thrive...

Read More

Ninja Warrior Video Testimonial

And guess what? We are dedicated to maintaining a safe, supportive environment where people of all skill levels can thrive...

Read More

Ninja Warrior Video Testimonial

And guess what? We are dedicated to maintaining a safe, supportive environment where people of all skill levels can thrive...

Read More
WEB SPECIAL:

Special Offer 1 Week Trials

Muay Thai

$ 29 / 1 Week

 

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BJJ

$ 29 / 1 Week

 

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Teen Martial Arts

$ 29 / 1 Week

 

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Krav Maga

$ 29 / 1 Week

 

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Kickboxing

$ 97 / 30 Days

 

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American Ninja Warrior

$ 19 / 1 Week

 

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Self Defense

$ 29 / 1 Week

 

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Contact Us Today

Services

Learn About the Services Empire Defense & Fitness Offer

  • Confidence & Self-Esteem

    Confidence & Self-Esteem

    There are a wealth of benefits that come from healthy self-confidence from helping you manage fears and maintain a positive mental attitude. Train with us and you'll discover there is no better way to build your confidence then with the Martial Arts.

  • Discipline & Self-Control

    Discipline & Self-Control

    With self-discipline comes all kinds of beneficial improvements to your life including advanced focus, new found respect, better health & fitness along with having an easier time at work or school. The bedrock of Martial Arts is founded on teaching discipline and self-control to its students.

  • Self-Defense

    Self-Defense

    Knowledge of Self-Defense produces advantages far beyond looking cool and hoisting trophies. With these skills you'll learn to defend yourself in a variety of situations, whether life-threatening or you're being bullied in school. Not only that, but you'll gain the confidence to use - or not use - these skills to keep you and your family safe.

  • New Friends & Mentors

    New Friends & Mentors

    Our team is dedicated to your success. Whether that means pushing you to your limits, being a friend in a time of need or spending extra time to show you a technique you're struggling with, our community is here to make you feel comfortable and safe while having fun and learning effective techniques.


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