ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Amanda Brittany reviewed Empire Self Defense & Fitness
5
via Facebook

I joined the beginner Krav Maga class at Empire about 2.5 months ago and I have to say... I have never been more excited to exercise!! Every day that I have Krav, I am so excited to get there and start my work out. Every day that I don't have Krav, I am wishing I did! I have learned so much from Alan and the Empire Team already. I am ecstatic that I am reaching my goals of becoming stronger and losing weight (8lbs down so far). Krav at Empire inspires me to be healthier in my overall life too. I can't wait for my next workout!

Rob Nielsen reviewed Empire Self Defense & Fitness
5
via Facebook

Excellence is a choice and you can achieve it here! I love the people I train with and the course content is for the real world so if the worst happens, you'll be prepared!

Roseanne Pappas reviewed Empire Self Defense & Fitness
5
via Facebook

I love this place. Staff is friendly and engaging. They go out of their way to help you learn how to do things correctly and safely. I've never had so much fun exercising. Two weeks in and my hip is already feeling stronger. So glad I joined. No pressure, positive atmosphere.

Amanda Rózsavölgyi reviewed Empire Self Defense & Fitness
5
via Facebook

Threw the first punch of my life two weeks ago, and I've never felt better! I have been so intimidated and scared to join a gym, but I am SO happy I finally did and I am SO happy I chose ESDF. I look forward to going to my HIIT class every day because the workout is great, the staff is knowledgeable, friendly, and encouraging, and the overall environment is super positive. Looking forward to working more with the ESDF team!

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Reach your full potential with Empire Self Defense & Fitness!

Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!

ACCESS OUR SCHEDULE & EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

MAINTAIN FLEXIBILITY AND STRENGTH

Banish Stress and Anxiety

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

VIEW OUR MUAY THAI PROGRAM

Our Reviews

I joined the beginner Krav Maga class at Empire about 2.5 months ago and I have to say... I have never been more excited to exercise!! Every day that I have Krav, I am so excited to get there and start my work out. Every day that I don't have Krav, I am wishing I did! I have learned so much from Alan and the Empire Team already. I am ecstatic that I am reaching my goals of becoming stronger and losing weight (8lbs down so far). Krav at Empire inspires me to be healthier in my overall life too. I can't wait for my next workout!

Amanda Brittany

Threw the first punch of my life two weeks ago, and I've never felt better! I have been so intimidated and scared to join a gym, but I am SO happy I finally did and I am SO happy I chose ESDF. I look forward to going to my HIIT class every day because the workout is great, the staff is knowledgeable, friendly, and encouraging, and the overall environment is super positive. Looking forward to working more with the ESDF team!

Amanda Rózsavölgyi

One of the best decisions I've ever made was making the first private lesson and signing up for the Muay Thai class. great environment and awesome staff. this will not take your fitness to the next level, but teach you skills that could potentially save your life. I'd recommend it to anyone. make that first call!!

Colton White

My time and training with Empire is invaluable to me. As a student in the Muay Thai program, I have been invested in by staff and fellow students alike- my success feels like a priority to everyone around me. The facilities and instruction are second to none and thoughtfully handled. Alan and Cheryl manage a great business and take the measures to maintain a great environment for all of us- it feels like a family. I feel more confident and capable in my body than I ever have from the strength I've built and progress I've made- it really is the best part of my day. I can see my involvement here for many years to come.

Emily Musial

Excellence is a choice and you can achieve it here! I love the people I train with and the course content is for the real world so if the worst happens, you'll be prepared!

Rob Nielsen

I love this place. Staff is friendly and engaging. They go out of their way to help you learn how to do things correctly and safely. I've never had so much fun exercising. Two weeks in and my hip is already feeling stronger. So glad I joined. No pressure, positive atmosphere.

Roseanne Pappas

IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH

Get fit while learning martial arts

Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!

View Our Brazilian Jiu JItsu Program

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ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!