Select a Program
Get in the best shape of your life with our Muay Thai classes. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.View More Information
Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu-Jitsu!View More Information
Prepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!View More Information
Are you tired of the same cardio workouts? Come see results and have some FUN.View More Information
Whether for competition or fitness, challenge your body with our MMA classes!View More Information
Coming Soon 2019View More Information
MAINTAIN FLEXIBILITY AND STRENGTH
Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.VIEW OUR MUAY THAI PROGRAM
I joined the beginner Krav Maga class at Empire about 2.5 months ago and I have to say... I have never been more excited to exercise!! Every day that I have Krav, I am so excited to get there and start my work out. Every day that I don't have Krav, I am wishing I did! I have learned so much from Alan and the Empire Team already. I am ecstatic that I am reaching my goals of becoming stronger and losing weight (8lbs down so far). Krav at Empire inspires me to be healthier in my overall life too. I can't wait for my next workout!
Threw the first punch of my life two weeks ago, and I've never felt better! I have been so intimidated and scared to join a gym, but I am SO happy I finally did and I am SO happy I chose ESDF. I look forward to going to my HIIT class every day because the workout is great, the staff is knowledgeable, friendly, and encouraging, and the overall environment is super positive. Looking forward to working more with the ESDF team!
One of the best decisions I've ever made was making the first private lesson and signing up for the Muay Thai class. great environment and awesome staff. this will not take your fitness to the next level, but teach you skills that could potentially save your life. I'd recommend it to anyone. make that first call!!
My time and training with Empire is invaluable to me. As a student in the Muay Thai program, I have been invested in by staff and fellow students alike- my success feels like a priority to everyone around me. The facilities and instruction are second to none and thoughtfully handled. Alan and Cheryl manage a great business and take the measures to maintain a great environment for all of us- it feels like a family. I feel more confident and capable in my body than I ever have from the strength I've built and progress I've made- it really is the best part of my day. I can see my involvement here for many years to come.
Excellence is a choice and you can achieve it here! I love the people I train with and the course content is for the real world so if the worst happens, you'll be prepared!
I love this place. Staff is friendly and engaging. They go out of their way to help you learn how to do things correctly and safely. I've never had so much fun exercising. Two weeks in and my hip is already feeling stronger. So glad I joined. No pressure, positive atmosphere.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!View Our Brazilian Jiu JItsu Program
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!