Empire Defense & Fitness Schedule


Monday
  • 9:30 AM - 10:00 AM Fitness Kickboxing
  • 10:00 AM - 10:45 AM Muay Thai
  • 10:45 AM - 11:30 AM Jiu-Jitsu
  • 11:30 AM - 12:15 PM Krav Maga
  • 4:30 PM - 5:00 PM Fitness Kickboxing
  • 5:00 PM - 5:30 PM Youth BJJ
  • 5:00 PM - 5:30 PM Fitness Kickboxing
  • 5:30 PM - 6:00 PM Fitness Kickboxing
  • 6:30 PM - 7:15 PM Krav Maga Basic
  • 7:15 PM - 8:00 PM Muay Thai
  • 8:15 PM - 9:00 PM Jiu-Jitsu
Tuesday
  • 9:00 AM - 9:30 AM Fitness Kickboxing
  • 4:30 PM - 5:00 PM Youth Advanced
  • 4:30 PM - 5:00 PM Fitness Kickboxing
  • 5:00 PM - 5:30 PM Fitness Kickboxing
  • 5:30 PM - 6:00 PM Fitness Kickboxing
  • 6:00 PM - 7:45 PM Krav Maga Int-Adv
  • 6:45 PM - 7:30 PM Krav Maga Basic
  • 7:00 PM - 7:30 PM Fitness Kickboxing
  • 7:30 PM - 8:15 PM Jiu-Jitsu
  • 8:15 PM - 9:00 PM Muay Thai
Wednesday
  • 9:30 AM - 10:00 AM Fitness Kickboxing
  • 10:00 AM - 10:45 AM Muay Thai
  • 10:45 AM - 11:30 AM Jiu-Jitsu
  • 11:30 AM - 12:15 PM Krav Maga
  • 4:30 PM - 5:00 PM Fitness Kickboxing
  • 5:00 PM - 5:30 PM Youth BJJ
  • 5:00 PM - 5:30 PM Fitness Kickboxing
  • 5:30 PM - 6:00 PM Fitness Kickboxing
  • 6:30 PM - 7:15 PM Krav Maga Basic
  • 7:15 PM - 8:00 PM Muay Thai
  • 8:15 PM - 9:00 PM Jiu-Jitsu
Thursday
  • 9:00 AM - 9:30 AM Fitness Kickboxing
  • 4:30 PM - 5:00 PM Youth Advanced
  • 4:30 PM - 5:00 PM Fitness Kickboxing
  • 5:00 PM - 5:30 PM Fitness Kickboxing
  • 5:30 PM - 6:00 PM Fitness Kickboxing
  • 6:00 PM - 7:45 PM Krav Maga Int-Adv
  • 6:45 PM - 7:30 PM Krav Maga Basic
  • 7:00 PM - 7:30 PM Fitness Kickboxing
  • 7:30 PM - 8:15 PM Jiu-Jitsu
  • 8:15 PM - 9:00 PM Muay Thai
Friday
Saturday
  • 9:00 AM - 9:30 AM Fitness Kickboxing
  • 9:30 AM - 10:00 AM Fitness Kickboxing
  • 10:00 AM - 10:30 AM Muay Thai Drills
  • 10:30 AM - 11:00 AM Jiu-Jitsu (No Gi)
  • 11:00 AM - 12:30 PM Krav Maga Drills
  • 11:30 AM - 12:15 PM Ninja Warrior
Sunday

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