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  • Fitness made FUN, right here in Albany NY

    Fitness made FUN, right here in Albany NY

    Are you BORED with the GYM.
    ....we have members just like you that had given up on working out and their personal fitness. Then they tried out one of our classes and they found a program they LOVE and will stick with. How would you like to SMASH some hand targets and KNOCK that STRESS out of your life. We have several classes that will help you with that an so much more. Are you concerned with your personal safety and looking for a SELF DEFENSE class, NO WORRIES we have you covered their as well, it's called KRAV MAGA. And you dont have to be in shape to get started. You just have to START, it really is that simple and easy. What makes us different is that we have a supportive community ....

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  • Super Easy NUTRITION TOOL

    We get lots of requests for help with Nutrition. Here is a simple tool to help you get started. Use this to track your food for a few days.....BE HONEST, its the only way we can help. Secondly it will also make you aware of all the little things that add up, that sometimes we dont think about. SUPER IMPORTANT, mark your water consumption on the bottom and now JUST DO IT. Many of our members that have lost 24 pounds and up to 83 pounds, have started with this. And then we worked out a Nutrition plan for them and BOOM, just awesome results. And YES we even had some fun foods in their on the weekends.......It really is that simple. ....

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  • Join Us For The Best Muay Thai In Albany!


    Welcome To Our New Website! We’re Proud To Serve Albany with Muay Thai!
    At Empire Self Defense & Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Albany a hands-on approach to Muay Thai. And you don’t need any prior experience to succeed! Come visit us at Empire Self Defense & Fitness and see for yourself what makes us the best Muay Thai facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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