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  • Thanks Nick

    Thanks Nick

    Thank you Nick, and we are still going STRONG
    and helping people stay healthy during this CHALLENGING
    time. NO EXCUSES
    to gain weight and be STRESSED
    and we can easily help with that and more. EMPIRE STRONG
    ....

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  • One MINUTE FIX

    One MINUTE FIX

    Here is a SIMPLE fix when you wake up on the wrong side of the bed.....Flip that SWITCH and change your MINDSET, it really is that EASY and remember to follow that with a BIG mug of COFFEE ....

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  • Evan Update, getting it done at Home

    πŸ’₯ Virtual Online University.....we didn't miss a BEAT πŸ’₯ Our doors may be closed - but we are still bringing AWESOME workouts to you remotely! Log into your Members Only APP to access: βœ”οΈ Daily Classes for Muay Thai, Krav Maga, Ninja, Brazilian Jiu Jitsu (No partner needed) βœ”οΈ Plus BONUS: Heart pumping workouts βœ”οΈ No Cookie Cutter FB workouts...only the best for EMPIRE We get social distancing is hard and stressful, so come SWEAT it out with us virtually. Be prepared with a towel and water bottle - and be ready to kick some ass! We PROMISE you won't regret it πŸ’ͺ πŸ’₯ ....

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  • Another RAVING fan of our ONLINE UNIVERSITY

    Another RAVING fan of our ONLINE UNIVERSITY

    Thank you Ralph. We are ACTION TAKERS
    and we were prepared and ready to roll out our ONLINE TRAINING
    immediately. Each program has its own DAILY CLASS
    to keep everyone progressing forward, EXTRA BONUS
    workouts for each discipline and so much more....only the best for our TEAM. We have so many people that haven't missed a beat and we are so proud of them for using that EMPIRE ATTITUDE
    they have learned through training and keep it going with our VIRTUALUNIVERSITY
    . ....

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  • Online University is CRUSHING IT, just FANTASTIC

    We get it done at EMPIRE.....and our community of AWESOME people are CRUSHING it at home. Our ONLINE UNIVERSITY
    is on FIRE, its program specific and we have all our DAILY classes ONLINE
    through our APP
    . Plus some WICKED BONUS training...... That's the EMPIRE WAY.....you ROCK
    ....

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  • GREEN CHALLENGE

    GREEN CHALLENGE

    πŸ”₯πŸ“’ WEEKLY CHALLENGE TIME!
    πŸ”₯πŸ“’ πŸ”₯πŸ€ This week we have a very lucky challenge, in honor of St. Patrick’s Day
    . It’s the EAT YOUR GREENS
    challenge.☘πŸ”₯ πŸ† Did you know that only 1 in 10 Americans eat enough vegetables every day? We’re going to do our part to change that, starting with our own diets! 🍏This week your goal is simple. You just need to eat something green … as in a veggie or fruit … every single day. (Sorry, drinking green beer does not count toward this challenge!) LOL πŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘¦ Depending on your age and gender, it’s recommended you eat 1.5 to 2 cups of fruit every day and 2 to 3 cups of ....

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