We get lots of requests for help with Nutrition. Here is a simple tool to help you get started.

Use this to track your food for a few days.....BE HONEST, its the only way we can help. Secondly it will also make you aware of all the little things that add up, that sometimes we dont think about.

SUPER IMPORTANT, mark your water consumption on the JUST DO IT.

Many of our members that have lost 24 pounds and up to 83 pounds, have started with this. And then we worked out a Nutrition plan for them and BOOM, just awesome results. And YES we even had some fun foods in there on the weekends.......It really is that simple.

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