GREEN CHALLENGE

GREEN CHALLENGE

πŸ”₯πŸ“’ WEEKLY CHALLENGE TIME! πŸ”₯πŸ“’

 

πŸ”₯πŸ€ This week we have a very lucky challenge, in honor of St. Patrick’s Day. It’s the EAT YOUR GREENS challenge.☘πŸ”₯

 

πŸ† Did you know that only 1 in 10 Americans eat enough vegetables every day? We’re going to do our part to change that, starting with our own diets! 

 

🍏This week your goal is simple. You just need to eat something green … as in a veggie or fruit … every single day. (Sorry, drinking green beer does not count toward this challenge!) LOL

 

πŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘¦ Depending on your age and gender, it’s recommended you eat 1.5 to 2 cups of fruit every day and 2 to 3 cups of veggies, as part of a healthy diet! 

 

 Possibilities: spinach, kale, green grapes, green apples, lettuce or salad greens, broccoli, kiwi, zucchini, or any other “green” item you can find in the produce section. 

 

πŸ’šBonus: you also can include a “greens” supplement in your smoothie.

 

How to get your green veggies this week:

 

πŸƒ Toss a handful of fresh spinach or kale into your morning smoothie.

 

 Add greens to your scrambled eggs.

 

 Have a salad for lunch.

 

 Eat a side of green beans, broccoli, Brussels sprouts or other favorite green veggie with your dinner.

 

πŸ’š Will you be joining us? What are your favorite green produce choices? πŸ’š



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