The Nutrition Basics You Need To Build Your Ideal Body

The Nutrition Basics You Need To Build Your Ideal Body

Before you can start building your ideal body, you need to first change your diet.  There is a saying:

“Abs are made in the kitchen.”   It’s one of the truest statements ever.  If your nutrition isn’t on point, then everything you do from here on out could be pointless.

Here are few ways to maximize your nutrition for better overall results:

1. Eat Frequently Throughout the Day

This is going to be a little more controversial—but it works.  Some fad type of diets may recommend more (or even less) than this, but it may not be sustainable.  Eating more frequently throughout the day could lead to better blood sugar control, and could have some really great benefits for your metabolism.

2. Eat More Fiber-Rich Foods

Fiber is one important nutrient when it comes to losing weight and keeping your appetite under control.  Fiber helps slow digestion, maintains blood sugar and insulin levels, and may help you stay regular.  You should have at least 25 to 35 grams of fiber each day.   The best sources of fiber include: fruits, vegetables, and whole grains.

3. Protein—The “Metabolism Maker”

You want a faster metabolism?  Then you need to include more protein in your diet.  Protein provides the building blocks your body needs to build lean muscle mass.  If you’re working out, then you want to make sure that those efforts aren’t going to waste.  Not only does protein build metabolism-boosting lean muscle mass, it could satisfy your appetite, which prevents you from feeling hungry and curbs the urge to eat more.

If you’re going to tone up and lose weight, you need to change your mindset in the kitchen for optimal results.

That’s all I have for you today.  Stick around as we tackle more things to change in your diet.......Have more questions Give us a call and we will be Happy to help.......518-456-2582




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