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  • Online University is CRUSHING IT, just FANTASTIC

    We get it done at EMPIRE.....and our community of AWESOME people are CRUSHING it at home. Our ONLINE UNIVERSITY
    is on FIRE, its program specific and we have all our DAILY classes ONLINE
    through our APP
    . Plus some WICKED BONUS training...... That's the EMPIRE ROCK

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    πŸ”₯πŸ“’ πŸ”₯πŸ€ This week we have a very lucky challenge, in honor of St. Patrick’s Day
    . It’s the EAT YOUR GREENS
    challenge.☘πŸ”₯ πŸ† Did you know that only 1 in 10 Americans eat enough vegetables every day? We’re going to do our part to change that, starting with our own diets! 🍏This week your goal is simple. You just need to eat something green … as in a veggie or fruit … every single day. (Sorry, drinking green beer does not count toward this challenge!) LOL πŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘¦ Depending on your age and gender, it’s recommended you eat 1.5 to 2 cups of fruit every day and 2 to 3 cups of ....

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  • You ROCK Danielle.....

    Thank you Danielle, we love having you as part of the EMPIRE family
    and making progress every class. You are a BEAST in the making ROCK ON ....

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  • MENTAL Self Defense, the EMPIRE difference

    We hear this daily that EMPIRE h
    as changed one of our clients lives...or that EMPIRE is the BEST part of their day.
    Man how AWESOME i
    s that. Side note as we have had a few inquires from NEW prospects as our regular clientele knows the lengths we go to make EMPIRE the best Martial Arts, FITNESS and SELF DEFENSE facility in the REGION. What are we changing around here because of the coronavirus? Absolutely nothing!

    We pride ourselves with already being one of the cleanest Martial Arts & Fitness facilities in the Capital Region since 2004.
    Always have been, always will be. We get comments all the time from people that travel Nationally or even worked out at other ....

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  • She lost 35 pounds and had FUN.....

    This woman's life was transformed by ninja fitness training. Yours can too! DITCH THE BORING GYM
    .......and become a NINJA, its a blast and just wicked FUN
    CLICK this LINK to read all about her transformation
    She lost 35 pounds training like a NINJA

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  • Self Defense class in ACTION....its a BLAST

    Self Defense class in ACTION....its a BLAST

    Some ACTION shots fromSaturdays SELF DEFENSE
    class, man they were having a BLAST
    . Our Krav Maga program will get you in great shape, knock that STRESS
    out of your life and teach you Life Saving Self Defense skills.....While you have FUN, just ask an of our clients they LOVE IT.


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  • We LOVE Monday's at EMPIRE....Whattttttt...

    We love Mondays at EMPIRE....I know CRAZY RIGHT, LOL. But we help people daily get in SHAPE learn SELF DEFENSE and hang out with some AWESOME people. GET FIT, Have FUN, Knock that annoying STRESS out of your life and learn Real Self Defense skills and just KICKBOX your way to a healthier you. ....

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