Our Brazilian Jiu Jitsu Classes Challenge You With Ground-Based Self-Defense Skills
Looking for a great total-body workout? Hoping to learn incredible self-defense skills for any situation? Our Brazilian
This ground-based self-defense system can teach you how to maintain leverage over any opponent and use their strength and power against them. We're offering sport-style training and real-world self-defense skills for people of all experience levels.
Come see us here in Albany today or simply fill out the short form on your screen to learn more!
Why Is Brazilian Jiu Jitsu Right For You?
BJJ is an awesome way to stay in shape and build strength one step at a time. But it's also an incredible self-defense system that can help men and women of any size or skillset find success.
At Empire Defense & Fitness, we're offering hands-coaching and an ego-free environment. We'll help you learn the ins and outs of this system and stay challenged each and every time you join us.
Our Brazilian
- Powerful throws and takedowns
- Effective transitions from any position
- Ground control tools like locks and holds
- Professional submissions for any situation
Challenge Your Body And Keep Your Mind Motivated
In most fitness programs, the hardest part is staying motivated and driven to give it
At Empire Defense & Fitness, our Brazilian
Our BJJ classes here in Albany offer the perfect blend of strength training, agility work, and long-lasting endurance.
Come see us today and take on:
- Total-body muscle toning
- Improved speed, strength, and athleticism
- Sustainable fat burn and weight loss
- A great sense of confidence in all aspects of life
Don't Miss Out On Our Brazilian Jiu Jitsu Classes Here In Albany!
At Empire Defense & Fitness, we are working hard every day to help men and women across our community learn the ins and outs of Brazilian
Just fill out the short form on your screen to learn more today!