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Albany Brazilian Jiu Jitsu Classes

Our Brazilian Jiu Jitsu Classes Challenge You With Ground-Based Self-Defense Skills

Looking for a great total-body workout? Hoping to learn incredible self-defense skills for any situation? Our Brazilian Jiu Jitsu classes have the answer. 

This ground-based self-defense system can teach you how to maintain leverage over any opponent and use their strength and power against them. We're offering sport-style training and real-world self-defense skills for people of all experience levels.

Come see us here in Albany today or simply fill out the short form on your screen to learn more!

Why Is Brazilian Jiu Jitsu Right For You?

BJJ is an awesome way to stay in shape and build strength one step at a time. But it's also an incredible self-defense system that can help men and women of any size or skillset find success.

At Empire Self Defense & Fitness, we're offering hands-coaching and an ego-free environment. We'll help you learn the ins and outs of this system and stay challenged each and every time you join us.

Our Brazilian Jiu Jitsu classes are offering people all across Colonie and Albany skills like:

  • Powerful throws and takedowns
  • Effective transitions from any position
  • Ground control tools like locks and holds
  • Professional submissions for any situation

Challenge Your Body And Keep Your Mind Motivated

In most fitness programs, the hardest part is staying motivated and driven to give it your all. Not anymore.

At Empire Self Defense & Fitness, our Brazilian Jiu Jitsu classes help you focus on improving your skill set and not on how hard you're challenging your body. We push you with something new every time you train and we help you focus on getting the very most out of every movement. 

Our BJJ classes here in Albany offer the perfect blend of strength training, agility work, and long-lasting endurance.

Come see us today and take on: 

  • Total-body muscle toning
  • Improved speed, strength, and athleticism
  • Sustainable fat burn and weight loss
  • A great sense of confidence in all aspects of life

Don't Miss Out On Our Brazilian Jiu Jitsu Classes Here In Albany!

At Empire Self Defense & Fitness, we are working hard every day to help men and women across our community learn the ins and outs of Brazilian Jiu Jitsu and have a great time in the process. We offer professional coaching and an incredible support system. Don't miss out.

Just fill out the short form on your screen to learn more today!

Take On The Best Martial Arts Training In Albany

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Empire Self Defense & Fitness Mike Waldman

Mike Waldman

Albany MMA is an awesome place. The workouts are challenging and the staff is SUPER knowledgeable. It does not have the usual muscle head atmosphere of a gym. The customers as well as the staff are all Super Friendly and Supportive. The workouts are enjoyable and results evident after just a few weeks. Alan Condon the owner is very hands on and takes true pride in the facility, his staff, and his clients.

Empire Self Defense & Fitness Emily Musial

Emily Musial

My time and training with Empire is invaluable to me. As a student in the Muay Thai program, I have been invested in by staff and fellow students alike - my success feels like a priority to everyone around me. The facilities and instruction are second to none and thoughtfully handled. Alan and Cheryl manage a great business and take the measures to maintain a great environment for all of us - it feels like a family. I feel more confident and capable in my body than I ever have from the strength I've built and progress I've made - it really is the best part of my day. I can see my involvement here for many years to come. 
Empire Self Defense & Fitness Rob Nielsen

Rob Nielsen

Excellence is a choice and you can achieve it here! I love the people I train with and the course content is for the real world so if the worst happens, you'll be prepared! 

Request Information Now!