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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Amanda Brittany reviewed Empire Self Defense & Fitness
5
via Facebook

I joined the beginner Krav Maga class at Empire about 2.5 months ago and I have to say... I have never been more excited to exercise!! Every day that I have Krav, I am so excited to get there and start my work out. Every day that I don't have Krav, I am wishing I did! I have learned so much from Alan and the Empire Team already. I am ecstatic that I am reaching my goals of becoming stronger and losing weight (8lbs down so far). Krav at Empire inspires me to be healthier in my overall life too. I can't wait for my next workout!

Rob Nielsen reviewed Empire Self Defense & Fitness
5
via Facebook

Excellence is a choice and you can achieve it here! I love the people I train with and the course content is for the real world so if the worst happens, you'll be prepared!

Roseanne Pappas reviewed Empire Self Defense & Fitness
5
via Facebook

I love this place. Staff is friendly and engaging. They go out of their way to help you learn how to do things correctly and safely. I've never had so much fun exercising. Two weeks in and my hip is already feeling stronger. So glad I joined. No pressure, positive atmosphere.

Amanda Rózsavölgyi reviewed Empire Self Defense & Fitness
5
via Facebook

Threw the first punch of my life two weeks ago, and I've never felt better! I have been so intimidated and scared to join a gym, but I am SO happy I finally did and I am SO happy I chose ESDF. I look forward to going to my HIIT class every day because the workout is great, the staff is knowledgeable, friendly, and encouraging, and the overall environment is super positive. Looking forward to working more with the ESDF team!

Colton White reviewed Empire Self Defense & Fitness
5
via Facebook

One of the best decisions I've ever made was making the first private lesson and signing up for the Muay Thai class. great environment and awesome staff. this will not take your fitness to the next level, but teach you skills that could potentially save your life. I'd recommend it to anyone. make that first call!!

Emily Musial reviewed Empire Self Defense & Fitness
5
via Facebook

My time and training with Empire is invaluable to me. As a student in the Muay Thai program, I have been invested in by staff and fellow students alike- my success feels like a priority to everyone around me. The facilities and instruction are second to none and thoughtfully handled. Alan and Cheryl manage a great business and take the measures to maintain a great environment for all of us- it feels like a family. I feel more confident and capable in my body than I ever have from the strength I've built and progress I've made- it really is the best part of my day. I can see my involvement here for many years to come.

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American Ninja Warrior

Coming Soon! 2019

you will SHRED FAT

get toned and FUNCTIONALLY STRONG

All while developing full body mobility and you get to train like a FREAKING NINJA….and class by class it just keeps getting better and better.

Our Facility has some incredible rigs! Just take a look at all of our obstacles!

Our facility features multiple NINJA and obstacle course areas, and we are also an official Spartan SGX certified training center.

WE’VE GOT OBSTACLES

We are the Capital Regions premiere training center dedicated to Ninja Warrior and obstacle race training.

First we are not a GYM…..or a crammed BOX full of half dressed screaming people.

SIMPLY we are a OCR/NINJA training facility for people looking for a new challenge.

I don’t know about you but I fell in love with SPARTAN style racing and soon thereafter NINJA WARRIOR training. I mean it’s fun, I get to work at my own pace and its not BORING and its a FREAKING BLAST. And the super cool part is I get to train alongside my teenage son….talk about a great bonding experience and the memories we create are unreal.

Adult Ninja Warrior:

NINJAFIT

Just like Spartan SGX prepares you for a Spartan Race, our NinjaFit class will prepare you for the all Ninja obstacles you have seen on TV and have been dying to try.

This class will focus on things like grip strength, core strength, and upper body stabilization, this class works all the right muscles to get you stronger and ready for any obstacle. Our staff will teach you the correct technique on all our Ninja and OCR obstacles!

Our TEAM Members progress through basic ninja warrior skills and techniques that form the building blocks to promote efficient movement by engaging in creative drills and challenges courses in a fun, safe environment. We make sure our students are staying highly active in these classes to promote physical fitness, but give a variety of progressions for all movements that are taught to accommodate and challenge all skill levels from first timers to experts!